Lifting Weights Safely
If you’re looking to build muscle, lose weight, or just stay in shape, weights are a must. You might find yourself wondering how much weights should I use? The answer…
8 Ways to Reach a Healthy Blood Pressure
To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it…
Taylor Swift Announces “Red”
Taylor Swift is releasing a new version of her album, Red. Fans have been anxiously waiting for this announcement and will be able to purchase it November 19th. Taylor Swift…
5 Steps for Better Meal Prep
Eating healthier and saving time around the house are common goals for many families, and there’s one solution that can help attain both: meal-prepping. By planning and preparing meals in…
14 Representatives Vote Against Juneteenth Federal Holiday
Juneteenth celebrates the end of Slavery in the United States. Many have celebrated unofficially for years on June 19th. While the U.S. Senate unanimously approved the bill making Juneteenth a…
Business Owners Listen to Warith Niallah in Spending Session
Warith Niallah gave insight on debit and credit spending. The session which lasted just over an hour was designed to give insight on business development. Warith said, “too often small…
Academy Names Shawn Finnie Executive Vice President, Member Relations and Awards
The Academy of Motion Picture Arts and Sciences has promoted Shawn Finnie to Executive Vice President, Member Relations and Awards, Academy COO Christine Simmons announced today. Finnie will report directly…
Vice President Harris to Promote Vaccination in the South
Vice President Kamala Harris and Michael Regan are making stops in several Southern states to promote the White House coronavirus vaccination effort. The White House has not released trip details.…
New Tech Paving the Way for Safer In-Store Shopping
When it comes to in-store shopping, new data indicates that consumer confidence is on the rise. Experts attribute the confidence in part to a number of innovative technologies that have…
Biden is preparing for a meeting with Putin
The president of the United States, Joe Biden, and his team are getting ready for their first trip overseas. They will be visiting NATO countries, the “seven” countries (G7) and…