{"id":1394,"date":"2021-06-20T17:26:26","date_gmt":"2021-06-20T21:26:26","guid":{"rendered":"https:\/\/news.ftcpublications.com\/core\/?p=1394"},"modified":"2021-06-20T17:26:36","modified_gmt":"2021-06-20T21:26:36","slug":"lifting-weights-safely","status":"publish","type":"post","link":"https:\/\/news.ftcpublications.com\/core\/lifting-weights-safely\/","title":{"rendered":"Lifting Weights Safely"},"content":{"rendered":"\n<p>If you&#8217;re looking to build muscle, lose weight, or just stay in shape, weights are a must. You might find yourself wondering how much weights should I use? The answer is a little different for everyone and depends on your fitness goals. In this article, we&#8217;ll discuss the many benefits of weights and provide guidelines for safe lifting weights.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Weights<\/h2>\n\n\n\n<p>Lifting weights provides many benefits , including:<\/p>\n\n\n\n<p>&#8211; increasing muscle mass and definition.<\/p>\n\n\n\n<p>&#8211; improving bone density, which can help prevent osteoporosis.<\/p>\n\n\n\n<p>&#8211; making your clothes fit better due to the loss of fat tissue.<\/p>\n\n\n\n<p>Weights do not cause wear and tear on a person&#8217;s joints like running does.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Types of Weights<\/h2>\n\n\n\n<p>There are types of weights to work with such as:<\/p>\n\n\n\n<p>&#8211; Weights you hold in your hand.<\/p>\n\n\n\n<p>&#8211; With handles and bars attached.<\/p>\n\n\n\n<p>&#8211; Floor weights.<\/p>\n\n\n\n<p>An exercise should provide a challenge without being too easy or hard to complete. As you get stronger, increase the weight accordingly until it also provides a challenge for you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"847\" height=\"1024\" src=\"https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/D9A7C56A-C591-4C23-AA55-F5958291603E.jpeg\" alt=\"\" class=\"wp-image-1393\" srcset=\"https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/D9A7C56A-C591-4C23-AA55-F5958291603E.jpeg 847w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/D9A7C56A-C591-4C23-AA55-F5958291603E-248x300.jpeg 248w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/D9A7C56A-C591-4C23-AA55-F5958291603E-768x928.jpeg 768w\" sizes=\"auto, (max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Safety Tips<\/h2>\n\n\n\n<p>A few important tips for safety when weights are used:<\/p>\n\n\n\n<p>&#8211; Keep weights, and surfaces on which weights are placed, clean.<\/p>\n\n\n\n<p>&#8211; Breathe normally while you exercise. Don&#8217;t hold your breath or exhale forcefully to push the weights up more quickly.<\/p>\n\n\n\n<p>&#8211; Exercising with weights is not a way to lose weight fast &#8211; it&#8217;s a long term commitment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Lifting weights is enjoyable, but it is important to always be safe when weights are used. Play music, enjoy TV, and work out with friends &#8211; weights don&#8217;t have to be boring.<\/p>\n\n\n\n<p>&#8211; Work out with weights two times a week for the best results.<\/p>\n\n\n\n<p>&#8211; Start at weights that are lighter than what you can lift comfortably, and then work your way up from there.<\/p>\n\n\n\n<p>&#8211; Never use more weight than you can stand without bending or straining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to build muscle, lose weight, or just stay in shape, weights are a must. You might find yourself wondering how much weights should I use? The answer is a little different for everyone and depends on your fitness goals. In this article, we&#8217;ll discuss the many benefits of weights and provide guidelines [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"apple_news_api_created_at":"2021-06-20T21:26:33Z","apple_news_api_id":"3385ca8b-0c84-4f1a-bda3-08f6a0db3a76","apple_news_api_modified_at":"2021-06-20T21:26:59Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAAA==","apple_news_api_share_url":"https:\/\/apple.news\/AM4XKiwyETxq9owj2oNs6dg","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":["https:\/\/news-api.apple.com\/sections\/cf33c30b-56a9-3da1-bf64-2710d5802a76"],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[286,366],"ppma_author":[355],"class_list":["post-1394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-fitness","tag-weights"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lifting Weights Safely<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking to build muscle, lose weight, or just stay in shape, weights are a must. 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