{"id":513,"date":"2019-09-15T15:51:29","date_gmt":"2019-09-15T19:51:29","guid":{"rendered":"https:\/\/news.ftcpublications.com\/core\/?p=513"},"modified":"2019-09-15T15:51:29","modified_gmt":"2019-09-15T19:51:29","slug":"find-some-time-for-yourself","status":"publish","type":"post","link":"https:\/\/news.ftcpublications.com\/core\/find-some-time-for-yourself\/","title":{"rendered":"Find Some Time for Yourself"},"content":{"rendered":"\n<p>Between hectic schedules, ever-growing to-do lists and\ncaring for others, it can be easy to put self-care on the backburner. Committing\nto a healthy diet, getting adequate sleep, reducing stress, exercising\nregularly and unplugging from your devices can help keep you healthy, both\nmentally and physically.<\/p>\n\n\n\n<p>Consider these self-care ideas from the sleep experts at\nMattress Firm to help bolster your well-being.<\/p>\n\n\n\n<p><strong>Nourish Yourself<\/strong><\/p>\n\n\n\n<p>While eating well may seem like an obvious self-care tip,\nit\u2019s not always easy to change your eating habits or replace fast food and sweet\nindulgences with healthier options. However, properly nourishing your body with\nthe right foods, like fish, leafy green vegetables and berries, can help you\nmaintain a healthy weight, reduce your risk for diseases such as diabetes,\nimprove your memory and reduce inflammation, among other short- and long-term\nbenefits.<\/p>\n\n\n\n<p><strong>Get a Good Night\u2019s\nRest<\/strong><\/p>\n\n\n\n<p>Getting a proper night\u2019s sleep \u2013 most experts recommend 7-9 hours for the average adult \u2013 can have a positive impact on how you feel both mentally and physically. Having both the proper routine \u2013 limiting caffeine and sugar intake before bed and reducing distractions such as TV or smartphones \u2013 and the right mattress can be key to ensuring your bedroom is the sleep oasis you need for quality rest. If you need help when it comes to selecting a mattress, the experts at a retailer like Mattress Firm can help you find the right mattress based on your sleep position or aches and pains from a wide selection of mattress sizes, features and accessories that won\u2019t break the bank.<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-768x1024.jpg\" alt=\"Young woman on the ground meditating with her hands clasped together.\" class=\"wp-image-517\" srcset=\"https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-768x1024.jpg 768w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-225x300.jpg 225w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-830x1107.jpg 830w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-230x307.jpg 230w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-350x467.jpg 350w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-480x640.jpg 480w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-1122x1496.jpg 1122w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-840x1120.jpg 840w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-687x916.jpg 687w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-414x552.jpg 414w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100-354x472.jpg 354w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/Aquia-Whole@2048x-100.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Practice Relaxation\nTechniques<\/strong><\/p>\n\n\n\n<p>Whether you have a few spare minutes or an entire afternoon of\nfree time, finding a quiet place to relax and practice meditation or yoga can\nhelp you reduce stress and anxiety, become more self-aware and create a sense\nof calmness during even the busiest of days. Try setting up a secluded area in\nyour home (or office) where you can concentrate on your practice and really\nlisten to yourself.<\/p>\n\n\n\n<p><strong>Unplug and Unwind<\/strong><\/p>\n\n\n\n<p>With 24\/7 access to the internet, social media and\ntelevision, it can be easy to create bad habits associated with the\nalways-connected, smartphone-obsessed world. However, screens \u2013 and the blue\nlight they emit \u2013 have been proven to negatively impact sleep and mental\nperformance. Setting aside some time \u2013 aim for a couple hours in succession \u2013\neach day to unplug from your devices and their distractions can lead to better\nsleep, productivity, emotional wellness and creativity.<\/p>\n\n\n\n<p><strong>Make Sure to Move<\/strong><\/p>\n\n\n\n<p>While it\u2019s important to take care of yourself mentally, taking\ncare of your body can be just as important to provide peace of mind. Finding\ntime each day to get in at least 30 minutes of aerobic exercise, whether it\u2019s a\nfull-blown workout, a walk around the neighborhood with your dog or a bike ride\nto a favorite destination, can boost your mood, reduce stress and anxiety, and\nhelp keep your waistline trim. Find a regimen that works for you, be it\nmultiple short active periods or one long gym session and make it part of your\ndaily routine for an easy way to boost both your physical and mental\nwell-being.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Between hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. Committing to a healthy diet, getting adequate sleep, reducing stress, exercising regularly and unplugging from your devices can help keep you healthy, both mentally and physically. Consider these self-care ideas from the sleep experts at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"apple_news_api_created_at":"2019-09-15T19:51:38Z","apple_news_api_id":"b1e483d1-2323-4674-8043-b3091ee1610c","apple_news_api_modified_at":"2019-09-15T19:51:40Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/AseSD0SMjRnSAQ7MJHuFhDA","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"GENERAL","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[98,83,146,145,144],"ppma_author":[356],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-beauty","tag-health","tag-mattress-firm","tag-meditation","tag-sleep"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Find Some Time for Yourself<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.ftcpublications.com\/core\/find-some-time-for-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Find Some Time for Yourself\" \/>\n<meta property=\"og:description\" content=\"Between hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. 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