{"id":724,"date":"2020-02-15T00:07:57","date_gmt":"2020-02-15T05:07:57","guid":{"rendered":"https:\/\/news.ftcpublications.com\/core\/?p=724"},"modified":"2020-02-15T00:07:57","modified_gmt":"2020-02-15T05:07:57","slug":"ways-to-naturally-reduce-blood-sugar","status":"publish","type":"post","link":"https:\/\/news.ftcpublications.com\/core\/ways-to-naturally-reduce-blood-sugar\/","title":{"rendered":"Ways to Naturally Reduce Blood Sugar"},"content":{"rendered":"\n<p>These proven techniques can help reduce blood sugar while\nhelping lose some weight.&nbsp; This will\nprove difficult at first, however discipline and about 8 to 10 weeks and you\nwill be amazed at the results. Share this article with your physician and dietitian\nand get their input and feedback and make adjustments to give it a go. &nbsp;This can be a better alternative to medication\nif feasible. <\/p>\n\n\n\n<p>Breakfast Choices Daily<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>16 oz. unflavored water.<\/li><li>Air fried or baked sausage, ham, or unsweetened\nbacon.<\/li><li>1 fried egg, no cheese.<\/li><li>No milk, no fruit juice \u2013 this includes no orange\nor apple juice. No grits.<\/li><\/ul>\n\n\n\n<p>Lunch Choices Daily<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Baked chicken, baked salmon or grilled tilapia, 2\nair fried lamb chops, or 2 ham slices.<\/li><li>16 oz. unflavored water, and a Coke\u00ae\/Sprite\u00ae\nzero. (Not diet)<\/li><li>Green or yellow vegetable.<\/li><li>1 apple, pear, or plum. (Just 1 single fruit,\nkeep sugar levels stable).<\/li><li>Lettuce with sliced tomatoes, oil and vinegar.<\/li><li>No rice, no pasta, no fries, no potatoes.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-1024x683.jpg\" alt=\"\" class=\"wp-image-723\" srcset=\"https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-1024x683.jpg 1024w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-300x200.jpg 300w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-768x512.jpg 768w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-830x554.jpg 830w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-230x153.jpg 230w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-350x234.jpg 350w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH-480x320.jpg 480w, https:\/\/news.ftcpublications.com\/core\/wp-content\/uploads\/salmon-steaks-on-ice-with-lemon-slice-on-wooden-SYLQGAH.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Salmon steaks on ice with lemon slice on wooden plate on a stone background.<\/figcaption><\/figure>\n\n\n\n<p>Dinner Choices Daily<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Air fried 8 oz. strip steak, baked chicken, air\nfired pork or 4 lamb chops<\/li><li>1 tangerine or orange.&nbsp; No more.<\/li><li>32 oz. unflavored water, and a Coke\u00ae\/Sprite\u00ae zero.\n(Not diet)<\/li><li>Green or yellow vegetables.<\/li><li>No rice, no pasta, no potatoes, no starches or\ncarbs.<\/li><\/ul>\n\n\n\n<p>In between meals throughout the day<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Drink 16 oz. of unflavored water with ice every\nhour or so.<\/li><li>Go to the restroom when the urge arises, don\u2019t\nwait.<\/li><li>Park 6 to 8 lanes away from store entrances.<\/li><li>Walk 2 to 3 flights of stairs when you arrive and\nleave work.<\/li><\/ul>\n\n\n\n<p>Other activities<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Stand and iron dresses or shirts while watching\nTV.<\/li><li>Wash dishes manually 3 times a week instead of\ndishwasher.<\/li><li>Purchase a cheap drone or remote-controlled car\nand play with it on your feet once a week.<\/li><li>Rearrange the freezer or refrigerator on your\nfeet twice a month.<\/li><\/ul>\n\n\n\n<p>Monthly Rewards<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 gum candy pieces Sunday night<\/li><li>1 small baked cookie twice a month<\/li><\/ul>\n\n\n\n<p>These basic habits will be hard at first, but once you get\ninto the routine, you may find it enjoyable as you enjoy high proteins and the\nchallenges that they bring. &nbsp;Purchase a\nsmall blood-glucose monitor with control solution, test strips, thin disposable\nlancets to cover you for the next 8 to 10 weeks. Read the instructions and\nlearn how to use them, and test in the morning before meals, lunch, and dinner\nand keep track of your progress. &nbsp;It is\nimportant keep your blood sugar as close to normal as possible.<\/p>\n\n\n\n<p>Don\u2019t let a single test result discourage you. Share your\nresults with your physician and hopefully you can avoid medication.\n\nGet keto strips to measure ketones and follow\ndirections completely.&nbsp; Test weekly.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These proven techniques can help reduce blood sugar while helping lose some weight.&nbsp; This will prove difficult at first, however discipline and about 8 to 10 weeks and you will be amazed at the results. Share this article with your physician and dietitian and get their input and feedback and make adjustments to give it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"apple_news_api_created_at":"2020-02-15T05:08:11Z","apple_news_api_id":"5cb51ea9-b95e-4125-9d01-7b55bd4f0c63","apple_news_api_modified_at":"2020-02-15T05:08:11Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/AXLUeqbleQSWdAXtVvU8MYw","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"GENERAL","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":["https:\/\/news-api.apple.com\/sections\/cf33c30b-56a9-3da1-bf64-2710d5802a76","https:\/\/news-api.apple.com\/sections\/a4fa53a9-23db-38e2-a2e1-edc3134d146e"],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1],"tags":[130,80,193,83,222,221],"ppma_author":[356],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-news","tag-diabetes","tag-diet","tag-food","tag-health","tag-protein","tag-sugar"],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to Naturally Reduce Blood Sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.ftcpublications.com\/core\/ways-to-naturally-reduce-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Naturally Reduce Blood Sugar\" \/>\n<meta property=\"og:description\" content=\"These proven techniques can help reduce blood sugar while helping lose some weight.&nbsp; This will prove difficult at first, however discipline and about 8 to 10 weeks and you will be amazed at the results. 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